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Ten easy ways to avoid heart disease.

How can good, quality sleep enhance your weight loss? Not only can good sleep reduce stress and enhance mood, it controls hunger hormones.

Thirty days not drinking alcohol can help reset your body and boost your health. Find out about Dry January and how it can help you!

Quitting smoking is never easy. Here are a few tips on quitting and why it is SO very worth it!

What are some easy things you can incorporate into your daily routine to care for your heart? Some of the easiest ways will surprise...